Evidence-based behaviour change for health, wellbeing, and digital balance
NOURISH
A functional nutrition consultation to improve diet and health.
Service Description
Do you want to learn how to fuel and nourish your body?. Are you struggling with your weight or suffering from unbalanced hormones or gut issues? Do you often feel tired, wishing you had more energy to manage your daily activities? Rachel offers evidence-based nutritional support to boost energy, achieve optimal gut health and develop a healthy weight through sustainable nutritional habits. 1:1 Functional Nutrition Consultation includes: 1 x 60 minute consultation. Personalised nutritional assessment including, calorie requirements and total daily expenditure.* Gut health and dietary guidance. Nutrition plan, including actionable steps that fit with your lifestyle. Support and guidance on building healthy habits. 1 x follow up 15 minute phone call. Bonus free easy step by step recipes.
Cancellation Policy
Functional Nutrition is a person-centred holistic approach to diet, taking into consideration one's lifestyle factors that could affect their food choices, such as activity levels, environment and current concerns, such as; thyroid dysfunction, hormonal imbalance, gut health and stress levels. Rachel Tinker is not a medical doctor or medical practitioner and she is not holding herself to be in any capacity. She will not diagnose or claim to cure any condition. Rachel Tinker takes a holistic approach to wellbeing. Rachel is a registered UKIHCA Health Coach holding a DipL5 in Nutrition. All clients should consult their own doctor/physician or other health care professional before starting this or any coaching program. * Calorie assessment: BMR, TDEE is an evidence based estimate using Mifflin-St Jeor Equation, serving as a valuable starting point for nutritional assessments to determine daily needs for weight maintenance or weight loss. Terms and Conditions: Once you enter the agreement, you (“client”) acknowledge and agree that payment will be charged in full whether the consultation session takes place or not, unless notice of cancellation is given within the required 24hr notice period (in clients local time zone), in which the session will be rearranged. Refunds or rescheduled sessions will only be issued in exceptional circumstances, to be determined at the Coach's discretion. Confidentiality: The session is on a 1:1 basis within a confidential setting and lasting 60 minutes unless stated otherwise. Date and location of coaching sessions will be determined by coach and client(s) based on a mutually agreed upon time. Full terms and conditions are provided upon contracting. *Ongoing follow up support call post program must be used within 3 months.
Contact Details
Benenden, UK
Carriers Road, Cranbrook, UK