Evidence-based behaviour change for health, wellbeing, and digital balance
RESET
A 6 week programme for focused, goal-driven change.
Service Description
- Clarify goals and direction. - Identify barriers and limiting beliefs. - Build actionable strategies. This is a 6 Week program designed for individuals who are already motivated, have done some self-reflection and are ready to take action. In six weeks, I will provide you with guidance, and the support you need to accelerate your progress and achieve your goals. What is included: 1 X 90 Minute 1:1 Initial coaching session with Rachel to discuss your specific and unique goals. Further 5 x 50 minute coaching sessions with Rachel, including, email support and check ins between sessions along with worksheets to facilitate quick growth and goal attainment. Coaching sessions: Everyone's reason in seeking a coach is different. Rachel invests time getting to know you and tailors each session to serve you best. Sessions may include. Clarity and goal alignment, understanding where you are now, where you want to be and when. Identifying specific, actionable and meaningful goals based on your priorities, and aspirations. Uncovering any obstacles or limiting beliefs that are standing in your way. Designing a roadmap for the 6 weeks, with milestones and success indicators. Working towards overcoming mental barriers, such as negative self-talk, confidence, self-esteem, procrastination and develop resilience, tools and strategies for overcoming self-doubt and limiting beliefs. Sessions are completely confidential and without judgement.
Cancellation Policy
Terms and Conditions: RESET coaching 6 Week Program. Once you begin the program, you (“client”) acknowledge and agree that payment will be charged in full whether the coaching session takes place or not, unless notice of cancellation is given within the required 24hr notice period (in clients local time zone), in which the session will be rearranged. Refunds or rescheduled sessions will only be issued in exceptional circumstances, to be determined at the Coach's discretion. Confidentiality: Sessions are on a 1:1 basis within a confidential setting and lasting 50 minutes unless stated otherwise. Date and location of coaching sessions will be determined by coach and client(s) based on a mutually agreed upon time. Please note * *Purchase of the 6 Week RESET Coaching Program must be paid in full at the start of coaching to secure your 6 week sessions slot. Following your first full session, refunds will not be offered unless as stated above. Full terms and conditions are provided upon contracting. *Email and Messaging ongoing support are to be delivered within business working hours 9am-5pm. Any correspondence outside of these hours will be responded to the next business day. *Ongoing support post program is limited to 3 months.
Contact Details
Nuvé clinic, Cranbrook, UK
+447555125358
Info@rtwellness.com