FAQ's

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What is the difference between Coaching and Therapy?

Therapy offers individuals a space to explore psychological or past issues that promote healing.

Coaching is designed to focus on the present and the future offering a solution focused approach, developing strategies and plans to help you achieve your desired outcome with a focus on improving health and wellbeing. 

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How many coaching session will I need?

Everyone's path is different and your personal goal and readiness to implement change can all effect the length of coaching. If you have already begun some self-reflection and feel ready to get started on making changes then my 6 week fast track program may be suitable. If you find change challenging or have more than one goal you would like to focus on then my 12 week program is perfect for you. Please feel free to get in touch and talk through the options to find what is best for you.  

 

Do you offer payment plans? 

If you need support in paying for your sessions please reach out and we can discuss your individual situation.

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