Health Coaching 12 Week (Transformation)
A 12 week transformative journey to living your best life.
Service Description
This 12 Week transformation program is for anyone ready to invest in themselves to take the steps needed to make a full lifestyle transformation. Whether you have a health goal, weight loss, stress management, or want to find new purpose or direction this 12 week program will be the transformative journey you are hoping for. The Coaching Program is open for those who don't know where to begin, may wish to address multiple goals or tackle all aspects of your mind, body and lifestyle to create lasting, meaningful change. What is included: 1 x 90 Minute 1:1 Initial Coaching Session with Rachel to deep dive into your current habits, challenges, goals, and priorities. Further 11 x 50 Minute 1:1 Coaching Sessions with Rachel to set clear actionable objectives tailored to your unique needs and vision of success. Additional Educational Resources: Bonus handouts, worksheets, or information to deepen your understanding of key topics. Full Access to Your Coach: Email or messaging support* between sessions for questions and extra motivation. Nutritional and or fitness plans. 1 Free follow up 'accountability phone call' post program and ongoing email support.* All coaching sessions are personalised to you and the topics you are bringing to the coaching space. A loose overview may include: Understanding where you are now, where you want to be and when. Identifying specific, actionable and meaningful goals. Uncovering any obstacles or limiting beliefs that are standing in your way. Designing a roadmap for the 12 weeks, with milestones and success indicators. Overcoming mental barriers, such as negative self-talk, confidence, self-esteem and developing resilience. Tools and strategies for overcoming self-doubt, procrastination and limiting beliefs. Consultation in gut health and nutrient-dense eating habits for weight loss, weight management or to improve overall wellbeing (£65 value), including nutritional plan and healthy eating practices. Developing strategies for stress reduction and time management. Creating a sustainable plan to prioritise yourself without guilt. Strengthening meaningful relationships and setting healthy boundaries. Long-Term Strategies and preparing for life after the program with tools to maintain momentum and accountability. If you are interested in this 12 Week Program then please get in touch to book your FREE introductory call. info@rtwellness.com
Cancellation Policy
Terms and Conditions: Health Coaching 12 Week Program. Once you begin the program, you (“client”) acknowledge and agree that payment will be charged in full whether the coaching session takes place or not, unless notice of cancellation is given within the required 24hr notice period (in clients local time zone), in which the session will be rearranged. Refunds or rescheduled sessions will only be issued in exceptional circumstances, to be determined at the Coach's discretion. Confidentiality: Sessions are on a 1:1 basis within a confidential setting and lasting 50 minutes unless stated otherwise. Date and location of coaching sessions will be determined by coach and client(s) based on a mutually agreed upon time. Please note * *Purchase of the 12 Week Health Coaching Program may be split into two payments. Once you begin a program however, refunds will not be offered unless as stated above. Full terms and conditions are provided upon contracting. *Email and Messaging ongoing support are to be delivered within business working hours 9am-5pm. Any correspondence outside of these hours will be responded to the next business day. *Ongoing support post program is limited to 3 months.
Contact Details
Nuvé clinic, Cranbrook, UK
+447555125358
Info@rtwellness.com